| SR NO | ITEM | DESCRIPTION |
| 1 | Name of the Event / Activity | SURYANAMASKAR DAY |
| 2 | Date | 17th June 2023 |
| 3 | Location | Navgujarat Campus |
| 4 | Aims And Objectives | Surya Namaskar, also known as Sun Salutation, holds significant importance in yoga and physical fitness. Surya Namaskar is a series of 12 yoga poses performed in a sequence. Practicing Surya Namaskar regularly can improve flexibility, strength, and stamina. It stretches and tones muscles, increases blood circulation, and enhances overall physical fitness. |
| 5 | Target Beneficiaries | Faculty members of the college |
| 6 | Concept Note | Surya Namaskar involves synchronized breathing with movement, which helps calm the mind and reduce stress. The practice promotes mental clarity, focus, and relaxation, making it an effective tool for managing anxiety and improving mental well-being. |
| 7 | Activity Proceedings / Report | The faculty members of the college performed the Surya Namaskar and reaped the benefits, experiencing improvements in both their physical and mental well-being. They benefitted from increased vitality and alertness, helping them stay energized throughout the day and maintain productivity.Top of Form |
| 8 | College Activity | Prinicpal Dr Darsha Jani & Faculty members of the college |
| 9 | Participants | Faculty members of the college |
| 10 | Website Post | Done |
